Fitness Table - (1) Easy Fitness Contents

Classes Levels :

Each class consists of 75 minutes fitness table of warm-up, followed by various stretching and toning using the table. In each class, exercises will be adjusted, fitness inversion table if necessary, to meet the individual needs of all participants (as determined in postural assessment). Certified instructors offer personalized attention to each year to ensure that each participant performing the movement correctly, make adjustments, fitness table if necessary fitness time table.

After completing a postural assessment, fitness table all participants start their training at level 1. Gradually, the participant develops control of posture and alignment quality of the body in all the exercises, allowing more advanced exercises safely. Fitness table individual progression varies among participants, fitness inversion table so that the next level fitness time table will be at the discretion of the instructors. The following guidelines describe the characteristics of each level:

Level 1 :

Develop a breathing technique.
Acquire knowledge of good posture (elongation of the spine) and fitness time table autonomy of practice.
Tone muscle groups for posture and endurance.
Identify and take control movements of the shoulder and lap belt.
Increase flexibility fitness table.
Come to class 1-2 times / week.

Level 2 :

Understand the techniques to lengthen the spine and the front line.
Adjust the position with verbal fitness time table correction.
Controlling transverse abdominal exercises for all.
Isolate and control body segments fitness table [scapular spine and pelvic belts].
Increases muscular endurance.
Increase flexibility.
Attending class twice / week.

Level 3 :

Increased autonomy.
Improve the stability and alignment of the body segments in the most demanding exercises.
Develop fitness time table muscle strength.
Increase fitness table strength and endurance.
Increase the memory of the sequence of exercises.
Maintaining postural control in all positions.
The exercises work different rhythms.
Increase flexibility.
Come to class 2-3 times / week.

Level 4 :

Develop muscle strength (strength and speed).
Keep muscular endurance and strength.
Increase memory for subsequent queries fitness table and extended data.
control movement and posture in all positions and exercises.
motion control with different rhythms.
Achieving confidence and comfort in performing all exercises.
Increase flexibility.
Attend class three or more times / week.

Combo :

This category recognizes overall toning fitness table exercises with more time spent stretching.
ABD / Trunk postural.
This class focuses on exercises to tone the upper body.
Back Special Class (SBC) fitness time table.
This class is a participant who has not been involved in a physical activity for more than five years and / or is in physical rehabilitation. This program is also designed for the elderly.

Private Sessions :

Private sessions are available for participants fitness table who would otherwise enroll in SBC, but requires more personal attention fitness table.