Health and fitness are usually made to seem too complex.
If you read fitness rules a lot of fitness magazines and blogs (as I often do), it tells a confusing variety of complex advice. It makes your head spin.
They say that eggs, butter and meat is bad for you. Then other people will tell you that these things are very good. Fitness rules then you hear the race is good for you, and bodybuilding and primal crowds laugh at distances longer fitness rules operation. You hear that lifting weights is the best way to get in shape, and others make fun of her.
Hear a million variations of the best workouts, from the moment the time of their nutrition, how patronization your workouts, fitness rules how to measure the fitness, what supplements to take. .. ad nauseam.
It's enough to make you want to give up.
Fortunately, fitness should not be so complicated.
In fact, it can be reduced to two simple rules:
1.Get your body moving on a regular basis.
2.Eat a moderate amount of whole real food (with occasional indulgences).
I think if you stick to these two rules, and stuck with them for a while, to get in shape. Do one but not the other will result in better health fitness rules for many (not all), but it would be incomplete health. Do both most days of the week and you are on your way to health and fitness.
But what about specific macronutrient ratios (fancy way of saying the breakdown of proteins, carbohydrates and fats)? What about meal frequency and time? That excitation frequency, divisions, calendar, representatives, and more? You can add all these types of rules and a lot more, but the truth is that all the complexities fitness rules are often a way to hide some simple truths: if you want to lose fat or weight, you must have a calorie fitness rules deficit, and if you want build muscle, you need to use exercise to become stronger. The rest is mostly conjecture, and while these programs are probably complex work, usually works because they promote one or more of the principles outlined in this post, not because of its complexity.
The two rules above are all you need ... However, most of us need a little more detail, here's a more complete set of simple fitness rules formatting rules. As always, remember that 1) I'm no expert - this is just stuff that worked for me, and 2) is for healthy adults - people with health problems should ask professional advice fitness rules.
1. Move. Try to do some type of physical activity most days of the week (4 days or more if possible). If you have an aversion to exercise, fitness rules do not think of it as exercise. Just think of it as a way to move your body in a fun way. You can dance, work in the garden, hike a nature walk, swimming, basketball, rugby, cycling, same household if it very vigorously. And this should not be the fitness center rules same every day. I recommend, for the sake of simplicity, it is a space of regular time, you can do your daily activity, fitness rules most days of the week. I prefer the morning, but others enjoy lunch or after work fitness center rules.
2. Have fun. Whatever activity you choose, should be fun. If you do not like, go ahead. Focus on the fun, not the hard fitness center rules part. Or learn, like me, to enjoy things difficult! Again, fun, or will not be maintained long. Fitness center rules to make sure it fitness rules is not too difficult, start easy. Focus on just moving and enjoy the activity. Start small, fitness rules and build small steps.
3. Slowly add intensity. Once an activity is performed for a time, and is in good condition, it is good to add some intensity. But little by little - if added intensity too quickly runs the risk of injury or exhaustion. So let's say you've done a little work fitness rules for a few fitness center rules months - you should be ready to add a fitness rules bit of jogging or brisk walking, small small intervals.
If it is, fitness center rules try some faster intervals (take it easy at first) or hill workouts. If you've been strength training, be sure to add weight (safely) or decrease fitness rules the rest time or add more repetitions and sets. If you play a sport, really speed things up, fitness center rules or focus on explosive movements.
Intensity is a great way to get in fitness rules shape and have fitness center rules an effective workout in just 20-30 minutes. Here's a great way to do bodyweight exercises with the intensity of a body weight circuit exercises (like pushups, pull-ups, squats, burgees, Hindu pumps, cracks, etc.) and do as many circuits as fitness center rules you can 10 or 15 minutes . Drive Then see fitness rules if you can do more circuits. This is great!
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