Fitness Age - Part 2 : HOW TO CALCULATE YOUR FITNESS AGE?

About Fitness Age test :

Age Fitness is a program to assess the peak of fitness that inspires and motivates real change. As the main evaluation for professionals in the fitness industry on health and fitness, tool Age Fitness offers a fun, friendly and easy to understand the environmental assessment of the fitness experience.

Age vs. Fitness Age :

A 42 year old can have a Fitness Age 64 or 24, depending on the way he or she was taking care of himself. For example, if a 42 year old, had neglected their health and fitness, you can have a Fitness Age 64. This means that fitness is the performance at the level of an average of 64 years of age.

The effect of motivation :

There is no fitness program can take off without motivation. Usually, the catalyst that makes people change their habits and take fitness seriously is personal fitness age.

Maybe they do not like the look of themselves in a photo, or perhaps a health problem with little displacement. Fitness Age operates in a similar manner. When an individual provides health information is presented as a comparative age, instantly understand these results give impetus to the improvement of sustainable health. Fitness gave many people the motivation to make the changes you need to lose weight, get in shape and increase your daily energy.

Theory of Aging :

Ever wonder if you are aging faster or slower than it should be? After reaching the age of 21, his chronological age has little meaning or relevance to the physical state of your body and your overall health. Aging does not happen fitness age only with the sunrise and sunset, but is strongly influenced by the way you treat your body.

Results Fitness help understand where you're doing well and where you can improve. You will find that the knowledge of their Fitness Age provides a tangible incentive to establish and maintain positive health healthy habits.

Is it useful?

This is a different cost structure for installations (such as clubs, spas, health, weight loss) and independent trainers. Each has a monthly subscription fee, plus a small cost evaluation. There is also a resort fee. For some, it may be useful, as you have a good database to store the results and printing reports, and customers can feel they are getting their pay assessment fitness age.

advice :
Learn more about living physical impact, taking the questionnaire health expectancy, age and life for immediate PreventDisease.com result. Breakage provides free online test to determine the biological age of your body. Consult your doctor for fitness age medical examinations and assessments to measure your level of fitness and overall health.