Fitness Apple - How to Cure Stomach Bloating?

How to get fitness apple rid of the swelling?

When you suffer from symptoms such as bloating, fitness apple gastric distension and fullness in the stomach, apple health and fitness it's best to find a way to get rid of swelling rather than let his discomfort worse.


More often than not, bloating is caused by indigestion. Therefore, excessive consumption of foods such as nuts, seeds, beans, barley, oats, busses sprouts, broccoli, beans, corn, cauliflower, celery, onions, grapes, dried apricots, etc., which are digested as easily as other simple food can lead to bloating and gas apple health and fitness.

Constipation, overeating, lactose intolerance, gluten intolerance, food allergies, irritable bowel syndrome, apple health and fitness diverticulitis tend to increase the chances of developing this digestive problem.

Combination of digestive disorders and gynecological problems, such as menstruation, ovarian cysts, etc. make women more vulnerable to swelling apple health and fitness.

Abdominal bloating is also associated with stress and anxiety, as they are likely to swallow more air right now due to nervousness. Habits like smoking and chewing gum may also aggravate the problem.

Although gas and bloating and tightness in apple health and fitness the stomach are the most common symptoms of swelling, the condition may, however, be accompanied by belching, flatulence, intermittent chest pain, vomiting, fatigue and other symptoms such.

How to naturally fitness apple get rid of bloating?

• Drink herbal teas such as chamomile tea, mint tea, ginger tea, fennel tea, basil tea or other teas served as one of the simplest natural remedies for natural treatment of the swelling fitness apple.

• Add a teaspoon of cinnamon in a cup of boiling water. Fitness apple honey can also be added to improve the taste. Drink this solution as an effective medicine at home to relieve swelling.

• Cardamom gum is an excellent natural remedy for bloating and flatulence. You can also prepare a home remedy by boiling two cups of water and adding six pods of cardamom and a pinch of nutmeg to relieve this common problem fitness apple.

• Mix a quarter teaspoon of cumin and pepper powder in a cup of buttermilk and drink. Follow this treatment 2-3 times a day to reduce swelling and heaviness in the fitness apple stomach.

• Add a teaspoon of crushed coriander seeds in fitness apple a cup of boiling water and have the solution to get rid of bloating and gas.

• Parsley is a useful drug in reducing swelling caused by swelling apple health and fitness water retention. It stimulates the appetite and aids digestion. You can prepare the parsley tea, fitness apple put a tablespoon of fresh parsley leaves in a cup of boiling water and let stand for 10-15 minutes.

Finally, fitness apple add some garlic powder and that this solution 2-3 times a day. Inclusion of parsley in the diet also helps to lower blood pressure. However, fitness apple avoid taking this medicine if you have severe heart disease or kidney problems.

have regular probiotics, especially yogurt is very beneficial to get fitness apple rid of the swelling.

Have a glass of water mixed with a few drops of clove oil water helps cure swelling.